Kihon no kata sono ni
1. Kumite no kamae
2. FOR R CHUDAN TSUKI:
- L soto uke, R chudan mawashi geri
3. FOR R MAE GERI:
- L soto uke, R jodan tsuki, R jodan mawashi geri, follow I through, face the opposite direction
4. FOR L CHUDAN TSUKI:
- L gedan barai, skip, L chudan mawashi geri
5. FOR L MAE GERI:
- L gedan barai, R jodan tsuki, skip, L jodan mawashi geri, face the front
6. FOR R JODAN TSUKI:
- L yoko geri, R jodan tsuki, R jodan mawashi geri
7. FOR L JODAN TSUKI:
- L shuto uke, R jodan tsuki, R gedan mawashi geri, skip, L jodan mawashi geri
8. FOR L CHUDAN MAWASHI GERI:
- L Soto hiji/hiza double block, move into position 4, R jodan tsuki, R gedan mawashi geri, skip, L jodan mawashi geri, pull the leg back turning to face the rear
9. FOR R CHUDAN MAWASHI GERI:
- L uchi hiji/hiza double block, R jodan tsuki, R uchimomo geri, L-R mawashi uke, R hiza mawashi geri, sabaki (the opponent remains standing)
10. - R mawashi geri, kumite no kamae