Shoshinsha no kata sono ni


1.Kumite no kamae

2. FOR R MAE GERI:
- L soto uke, R chudan tsuki, L jodan tsuki, R jodan hook

3. FOR R MAE GERI:
- L soto uke, L-R nihon tsuki, R uchi momo geri, pull R foot back turning 1800 clockwise, pulling the opponent down

4. FOR L MAE GERI:
- L gedan barai, R chudan tsuki, L jodan tsuki, R jodan hook

5. FOR L MAE GERI:
- L gedan barai, L-R nihon tsuki, R jikuashi geri, face the front

6. FOR R JODAN TSUKI:
- L jodan soto uke, R chudan hook, L jodan shita tsuki, R jodan tsuki

7. FOR L JODAN TSUKI:
- L shuto uke, R jodan tsuki, R gedan mawashi geri. L chudan mawashi geri

8. FOR R JODAN MAWASHI GERI:
- L kansetsu geri, R chudan mawashi geri, follow through, face the rear

9. FOR L JODAN MAWASHI GERI:
- R jikuashi geri, R-L mawashi uke, L gedan hiza geri, L chudan hiza geri, maki komi nage, sabaki 


10. - R tsuki, kumite no kamae


 TERUG NAAR KATA'S OVERZICHT