Shoshinsha no kata sono san
1.Kumite no kamae
2. FOR R MAE GERI:
- L soto uke, R chudan mawashi geri, R tobi hiza geri
3. FOR L YOKO GERI:
- L gedan barai while moving into position 4, L kansetsu geri, R jodan mawashi geri, follow through, face the opposite direction
4. FOR L MAE GERI:
- L gedan barai, R-L mawashi uke, L mawashi hiza geri, L chudan mawashi geri
5. FOR R YOKO GERI:
- L soto uke while moving into position 3, L kansetsu geri, R jodan mawashi geri, face the front
6. FOR R JODAN TSUKI:
- L soto uke, R uchi momo geri, R jodan mawashi geri (place the foot down behind)
7. FOR L JODAN TSUKI:
- L jodan shuto uke, R gedan mawashi geri, L jodan mawashi geri
8. FOR R JODAN MAWASHI GERI:
- Irimi, R uchi momo geri, L ushiro mawashi geri, face the rear
9. FOR L JODAN MAWASHI GERI:
- Irimi, R jikuashi geri (grab with your R hand), L jikuashi geri (grab with your L hand), pull opponents head down to your left thigh (sabaki)
10. - R hiji otoshi, kumite no kamae