Jissen no kata sono ni
1. Kumite no kamae
2. FOR R GEDAN MAWASHI GERI:
- L uchi sune uke while moving into position, R uchi momo geri, push the opponent off balance, R jodan mawashi geri
3. FOR R MAE GERI, R JODAN TSUKI:
- L chudan soto uke, L jodan soto uke while moving into position, R jodan tsuki, R jodan mawashi geri, face the opposite direction
4. FOR L GEDAN MAWASHI GERI:
- L soto sune uke while skipping into position, L uchi momo geri, push the opponent off balance, L jodan mawashi geri
5. FOR L MAE GERI, L JODAN TSUKI:
- L gedan barai, L shuto uke while moving into position, R jodan tsuki, skip, L jodan mawashi geri
6. FOR R MAE GERI:
- L soto uke while positioning, R jodan tsuki, L jodan tsuki, R jodan tsuki, R jodan mawashi geri
7. FOR L MAE GERI:
- L gedan barai while positioning, R jodan tsuki, R gedan mawashi geri, (push the opponent on his left shoulder) R jodan mawashi geri
8. FOR L JODAN TSUKI:
- L shuto uke, R-L mawashi uke, L mawashi hiza geri, face tl rear
9. FOR R JODAN TSUKI:
- L jodan soto uke, L-R mawashi uke, R mawashi hiza geri, sabaki (the opponent remains standing), face the front
10. - (Push the opponent off balance), R jodan mawashi geri,
kumite no kamae