Kumite no kata sono yon
1. Kumite no kamae
2. FOR R GEDAN MAWASHI GERI:
- L uchi kakato stop kick, R gedan mawashi geri, R-L nihon tsuki, L jodan mawashi geri, R double ushiro mawashi geri, (the second kick may be a tobi geri)
3. FOR R MAE GERI, R TSUKI:
- L soto uke, L soto uke -L yoko geri (simultaniously), while positioning, R chudan mawashi geri, pullopponent off balance, R jodan mawashi geri, face the opposite direction
4. FOR L GEDAN MAWASHI GERI:
- L soto kakato stop kick, R gedan mawashi geri, R-L nihon tsuki, L jodan mawashi geri, R double ushiro mawashi geri (the second kick may be a tobi geri)
5. FOR L MAE GERI:
- L gedan barai, R gedan mawashi geri, L chudan mawashi geri, L jodan mawashi geri, face the front
6. FOR R JODAN MAWASHI GERI:
- L kansetsu geri, R jodan mawashi geri, L ushiro mawashi geri, L jodan mawashi geri
7. FOR L UCHIMOMO GERI:
- L hikake, LH under the chin, R mawashi hiza geri, uranage
8. FOR L JODAN MAWASHI GERI:
- R jikuashi geri, R-L mawashi uke, double L mawashi hiza geri, R hiji uchi, face the rear
9. FOR R JODAN MAWASHI GERI:
- L kansetsu geri, R uchimomo geri, R jodan mawashi geri, maki komi nage, sabaki
10. - R tsuki, R kakato geri, kumite no kamae