Nage no kata sono san
2. FOR R GEDAN MAWASHI GERI, R JODAN TSUKI:
- Uchi sune uke, L soto uke, mawashi uke, R mawashi hiza geri, pull the opponent off balance, R mawashi hiza geri, maki komi nage
3. FOR R MAE GERI, R JODAN TSUKI:
- L soto uke, L jodan soto uke, RH under the chin, L hiza geri, move to the opposite side of the opponent, RH under the chin, R hiza geri, ura nage, face the opposite direction
4. FOR L GEDAN MAWASHI GERI, L JODAN TSUKI:
- Soto sune uke, R jodan soto uke, mawashi uke, L mawashi hiza geri, L mawashi hiza geri, maki komi nage
5. FOR L MAE GERI, L JODAN TSUKI:
- L gedan barai, L jodan shuto uke, step into position 2, RH under the chin, L mawashi hiza geri, skip, R mawashi hiza geri, ura nage, face the front
6. FOR R JODAN MAWASHI GERI:
- L jodan shuto uke (both hands), R chudan mawashi geri, L jodan mawashi geri, R ushiro mawashi geri
7. FOR L MAE GERI:
- L gedan barai, R gedan mawashi geri, R-L mawashi uke, L mawashi hiza geri, R hiji uchi
8. FOR L JODAN MAWASHI GERI:
- Irimi, R gedan mawashi geri, while moving into position 2, RH under the chin, L mawashi hiza geri, skip, R mawashi hiza geri, ura nage, face the rear
9. FOR R JODAN MAWASHI GERI:
- Irimi, skip, L gedan mawashi geri, while moving into position 1, LH under the chin, R mawashi hiza geri, skip, L mawashi hiza geri,
pull opponent down to your L thigh (sabaki)
10. - R shuto uchi, step back, R mawashi geri, kumite no kamae