Kihon no kata sono ichi
2. FOR R CHUDAN TSUKI:
- L chudan soto uke, R jodan tsuki
3. FOR R JODAN TSUKI:
- L jodan soto uke, R jodan tsuki, R jodan mawashi geri, follow through, face the opposite direction
4. FOR L CHUDAN TSUKI:
- L gedan barai, R jodan tsuki
5. FOR L JODAN TSUKI:
- L jodan uke, R jodan tsuki, skip, L jodan mawashi geri, face the front
6. FOR R MAE GERI:
- L soto uke, R jodan mawashi geri
7. FOR L MAE GERI:
- L gedan barai, move into position 4, skip, L jodan mawashi geri
8. FOR L CHUDAN MAWASHI GERI:
- L Soto hiji/hiza double block, R-L mawashi uke, L hiza geri, maki komi nage, face the rear
9. FOR R CHUDAN MAWASHI GERI:
- L uchi hiji/hiza double block, L-R mawashi uke, R mawashi hiza geri, sabaki (the opponent remains standing)
10. - R jodan tsuki, R mawashi geri, kumite no kamae