Kihon no kata sono san
1. Kumite no kamae
2. FOR L YOKO GERI :
- L gedan barai, R jodan tsuki, R gedan mawashi geri, skip, L jodan mawashi geri
3. FOR R USHIRO MAWASHI GERI:
- Move directly into position 1 (sabaki), R jodan mawashi geri
4. FOR R USHIRO GERI:
- L soto uke, R jodan tsuki, R gedan mawashi geri, R jodan mawashi geri
5. FOR L KAKE GERI:
- Skip - moving into position 2 (sabaki), L jodan mawashi geri, face the front
6. FOR R GEDAN MAWASHI GERI:
- Uchi kakato stop kick, R jodan tsuki, R jodan mawashi geri
7. FOR L SANKAKU GERI:
- L gedan barai, R ushiro mawashi shuto uchi, R ushiro mawashi geri (simultaniously)
8. FOR L JODAN MAWASHI GERI:
- Stopping opponent with L-R nihon tsuki, R jikuashi geri, skip, L jodan mawashi geri, pull the leg back turning to face the rear
9. FOR R JODAN MAWASHI GERI:
- L shuto uke, R jodan tsuki, R uchimomo geri, sabaki
10. - L ushiro mawashi geri, kumite no kamae