Shoshinsha no kata sono ichi
1.Kumite no kamae
2. FOR R CHUDAN TSUKI:
- L chudan soto uke, R jodan tsuki
3. FOR R JODAN TSUKI:
- L jodan soto uke, R jodan tsuki, R chudan mawashi geri, follow through face the opposite direction
4. FOR L CHUDAN TSUKI:
- L gedan barai, R jodan tsuki
5. FOR L JODAN TSUKI:
- L shuto uke while positioning, R jodan tsuki, switch feet, L chudan mawashi geri - face the front
6. FOR R MAE GERI:
- L soto uke, R jodan tsuki, R chudan mawashi geri, place foot down behind
7. FOR L MAE GERI:
- L gedan barai, R gedan mawashi geri, L chudan mawashi geri
8. FOR L CHUDAN MAWASHI GERI:
- L soto hiji-hiza double block, R-L mawashi uke, L hiza geri, maki komi nage face the rear
9. FOR R CHUDAN MAWASHI GERI:
- L uchi hiji-hiza double block, L-R mawashi uke, R hiza geri, maki komi nage, sabaki
10. - R tsuki, kumite no kamae