Jissen no kata sono ichi
1. Kumite no kamae
2. FOR R CHUDAN TSUKI:
- L soto uke while moving into position, R jodan tsuki, R hiji uchi
3. FOR R JODAN TSUKI:
- L jodan soto uke while moving into position, L-R mawashi uke,
R mawashi hiza geri, R jodan mawashi geri, follow through, face the opposite direction
4. FOR L CHUDAN TSUKI:
- L gedan barai while moving into position, R jodan tsuki, R hiji uchi
5. FOR L JODAN TSUKI:
- L shuto uke while moving into position, skip, R-L mawashi uke, L mawashi hiza geri, L jodan mawashi geri, push the opponent away, face the front
6. FOR R MAE GERI:
- L soto uke while moving into position, R chudan mawashi uchi, L chudan mawashi uchi, R jodan tsuki, R jodan mawashi geri
7. FOR L MAE GERI:
- L gedan barai, move into position, R chudan mawashi uchi, L chudan mawashi uchi, R jodan tsuki, (push the opponent on his left shoulder) R jodan mawashi geri
8. FOR L CHUDAN MAWASHI GERI:
- L Soto hiji/hiza double block, RH grab and pull the opponent into the R gedan mawashi geri, R-L mawashi uke, L hiza geri, maki komi nage, face the opposite direction
9. FOR R CHUDAN MAWASHI GERI:
- L uchi hiji/hiza double block, L-R mawashi uke, R mawashi hiza geri, sabaki (the opponent remains standing)
10. - R jodan tsuki, R hiji otoshi, kumite no kamae