Kumite no kata sono san

 1. Kumite no kamae


2. FOR R GEDAN MAWASHI GERI:
- L uchi kakato stop kick, R gedan mawashi geri, L jodan mawashi geri, R ushiro mawashi geri


3. FOR R MAE GERI, R TSUKI:
- L soto uke, L soto uke -L yoko geri (simultaniously) while positioning,

R chudan mawashi geri, push the opponent away, face the opposite direction


4. FOR L GEDAN MAWASHI GERI:
- L soto kakato stop kick, R gedan mawashi geri, L jodan mawashi geri, R ushiro mawashi geri


5. FOR L MAE GERI:
- L gedan barai, R gedan mawashi geri, skip, L chudan mawashi geri, push the opponent away, face the front


6. FOR R JODAN MAWASHI GERI:
- L kansetsu geri, R chudan mawashi geri, L ushiro mawashi geri, L jodan mawashi geri


7. FOR L MAE GERI:
- L gedan barai, LH under the chin, R mawashi hiza geri, uranage


8. FOR L JODAN MAWASHI GERI:
- R jikuashi geri, R-L mawashi uke, L mawashi hiza geri, R hiji uchi, face the rear


9. FOR R JODAN MAWASHI GERI:
- L kansetsu geri, R uchimomo geri, R chudan mawashi geri, maki komi nage, sabaki

 
10. - R tsuki, R kakato geri, kumite no kamae

 TERUG NAAR KATA'S OVERZICHT